Category: Smoothies shakes

Studies indicate that raw oats technically undergo a heat-treatment process during manufacturing, making them safe to consume without further cooking. This pre-processing means you can blend raw oats into your favorite recipes, from thick smoothies to fine flour for baking, with minimal preparation.

Did you know a single bee needs to work eight hours a day for one month to collect just one teaspoon of bee pollen? Many health enthusiasts wonder, **can I add bee pollen to my protein shake** to harness its impressive nutrient profile.