Category: Snack cakes

According to the official Little Debbie ingredients list, Star Crunch Cosmic Cookies do contain wheat flour, which is also a source of gluten. This means that anyone with a wheat allergy or celiac disease should avoid this popular snack.

According to the Environmental Working Group (EWG), a standard-sized Little Debbie Oatmeal Creme Pie can be up to 34% sugar by weight. With multiple forms of sweeteners listed in the ingredients, it's clear that oatmeal cream pies do, in fact, contain a significant amount of sugar and other added sweeteners.

Some Little Debbie snack varieties, like Zebra Cakes, contain over 30 grams of sugar per serving, a significant portion of the daily recommended intake for many adults. The amount of sugar in these popular treats varies considerably depending on the product, size, and formulation.

According to manufacturer data and nutritional trackers, a serving of three Ho Hos typically contains around 360-380 calories. This means that a single Ho Ho cake contains a significant caloric amount for its small stature, with most of the energy coming from fat and carbohydrates.

After a decade-long hiatus, Oreo Cakesters made a highly anticipated return in 2022, prompting many fans to wonder what are the ingredients in Oreo Cakester that give it a uniquely soft-baked, cake-like texture. Unlike the classic Oreo, this whoopie pie-style snack contains a different mix of components to create its distinctly creamy filling and spongy chocolate exterior.

One single, individually wrapped Drake's Ring Ding cake contains 180 calories. This nutritional information is vital for those tracking their intake, as this classic snack is known for being a dense and decadent treat.

A single Tastykake chocolate cupcake can have a calorie count that varies significantly depending on the specific product and portion size. While the exact figure is not universal across all Tastykake chocolate varieties, understanding the nutritional breakdown for each type is essential for making informed dietary choices.

According to the product packaging, Little Debbie Swiss rolls contain over 30 ingredients, including a combination of enriched flour, multiple oils, sugars, and a variety of chemical additives. Understanding what are the ingredients in Little Debbie Swiss rolls can provide deeper insight into this classic snack's flavor and texture profile.

According to the FDA's January 2025 ban, products like Little Debbie's Cosmic Brownies and various holiday snacks have included Red Dye 3 in their formulations. This widely used food additive, also known as erythrosine, was used to create vibrant red and pink colors in many snack foods. The use of Red Dye 3 in food products was recently prohibited due to safety concerns identified in animal studies.

According to the EWG, one serving of Hostess Ho Hos contains up to 10 teaspoons of added and natural sugar, making up almost half its weight. This fact alone suggests the answer to “Are Ho Hos considered a healthy snack?” is far from a simple “yes.” In fact, the nutritional profile of this iconic snack cake places it firmly in the category of ultra-processed foods.