Category: Snack health

According to the USDA, a 100g serving of deep-fried banana chips can contain over 500 calories and more than 30 grams of fat, a stark contrast to a fresh banana. This raises a key question: are dried banana chips healthy, or is their crispy texture hiding some serious downsides?

Made from lentil, chickpea, or rice flour, poppadoms can be a source of protein and fibre, but their healthfulness is heavily influenced by their preparation. While roasted poppadoms can be a lower-calorie, high-fibre option, deep-frying can significantly increase their fat and calorie content. Understanding the difference is key to enjoying this popular Indian accompaniment as part of a balanced diet.

According to the World Health Organization, it is advised to limit the intake of free sugars for optimal health. This brings to light a common concern for many snack lovers: how many parle g biscuits can we eat in a day without negatively impacting our health, especially given their high sugar and refined flour content?

According to a 2022 survey, nearly three-quarters of Americans regularly eat spicy food, but that doesn't mean spicy chips are a guilt-free snack. While the capsaicin in chilis offers some health benefits, the processed nature of chips poses risks, leaving many to wonder, is it safe to eat spicy chips?

Over six billion Lotus Biscoff biscuits are baked and enjoyed around the world each year, but what is the health verdict on this popular caramelized treat? The truth is, both Lotus Biscoff cookies and spread are high in calories, sugar, and saturated fat, meaning they are best enjoyed as an occasional treat rather than a healthy daily snack.

An average Bourbon biscuit contains approximately 60-69 kilocalories, but this seemingly small number can quickly add up. As with most popular processed snacks, the question 'is Bourbon biscuit healthy?' is more complex than a simple yes or no and requires a closer look at its nutritional composition.

Air-popped popcorn contains just 31 calories per cup, making it a low-calorie whole-grain snack. However, once you start adding toppings, the nutritional profile changes dramatically. So, **is cheese popcorn high in calories**? The answer depends heavily on its preparation and the ingredients used.

According to the World Health Organization, the average global sodium intake is more than double the recommended amount. This raises a critical question for many snackers: are salted corns healthy? The answer isn't a simple yes or no, but rather a balance between the corn's inherent nutritional value and the health risks associated with excessive salt.

According to the USDA, a standard 1-ounce serving of peanuts contains approximately 28 shelled kernels. Knowing this can be crucial for mindful eating, as this small portion provides a wealth of protein, healthy fats, and essential nutrients, making it a powerful and satisfying snack option.

Despite its light, flaky texture, a single khari biscuit is packed with calories from refined flour and unhealthy fats, defying its seemingly low-fat appearance. This raises the important question: **Is chai khari good for health?** And is your daily tea-time snack choice working against your wellness goals?