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Category: Snack management

Explore our comprehensive collection of health articles in this category.

Nutrition and Portion Control: How many ounces is 6 Oreos?

3 min read
According to manufacturer information, a standard 6-cookie snack pack of original Oreo cookies weighs 2.4 ounces. Understanding the precise weight and nutritional value of your favorite treats, like **how many ounces is 6 Oreos**, is a key step towards practicing mindful eating and managing your overall diet.

How Long Should a Bag of Skittles Last?: A Nutritional Perspective

4 min read
According to the World Health Organization, for better health, daily free sugar intake should ideally be less than 5% of your total energy intake, roughly 25 grams for a 2000-calorie diet. With a standard serving of Skittles containing significant sugar, the question of **how long should a bag of Skittles last?** is more about nutrition than storage.