Category: Snacking

According to the FDA, serving sizes are based on a typical amount consumed, not a recommendation. So, when a bag of pretzels says it contains 10 servings and each serving is 150 calories, the total calorie count for the entire bag is a straightforward calculation that many consumers miss.

While often marketed as a high-protein, healthy alternative to potato chips, commercial soya chips can contain a surprising amount of calories, sodium, and unhealthy fats depending on how they are processed. The healthiness of soya chips ultimately depends on their ingredients and preparation method.

According to the Food and Drug Administration (FDA), a serving size is not a dietary recommendation but rather the amount of food that people may typically eat at one time. So, how many biscuits is one serving? The answer varies, and understanding how to read a nutrition label is the key to determining the correct portion for your dietary needs.

The World Health Organization recommends limiting added sugar to less than 10% of total daily energy intake, and since each pouch of Gushers contains a significant amount of sugar, understanding how many packs is too much is key to maintaining a balanced diet. This guide will break down the nutritional facts and offer healthier perspectives on snacking.

According to the World Health Organization, adults should limit their free sugar intake to less than 10% of their total daily energy, which can be easily exceeded by a single standard-size Snickers bar. This raises a critical question for many: how many Snickers can you eat a day without derailing your health goals?

Despite their name, modern digestive biscuits often contain refined flour, sugar, and saturated fats that are not beneficial for gut health. This raises a common question: Can I eat digestive biscuits on an empty stomach, or will it cause more harm than good?

According to a study published by the USDA, children's snacking habits have increased significantly, with many consuming calorie-rich but nutrient-poor foods. The good news is that, for both adults and children, the answer to "can nibbles be healthy?" is a resounding yes, provided you approach them with the right strategy and a focus on nutrient-dense options.

The American Heart Association suggests limiting added sugar intake to no more than 6-9 teaspoons a day, and one piece of candy typically contains only a fraction of that amount. This suggests that for most people, is one piece of candy a day bad? The answer is more nuanced than you might think.

According to nutritionists, the regular, excessive consumption of highly processed and refined snack foods like spicy chips can increase the risk of chronic health issues. This raises a critical question for many avid snackers: is it okay to eat spicy chips every day?

According to Healthline, a single serving of apples and peanut butter offers a balanced mix of nutrients, including healthy fats, protein, and fiber. This combination is a classic for good reason, but many wonder, "Can I eat apples and peanut butter every day?" The answer is complex, hinging on factors like portion control and dietary balance.