How Unhealthy is a Jam Doughnut? A Deep Dive into Nutrition and Health Impacts
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4 min read
With some varieties containing upwards of 250-350 calories and significant sugar, the question of **how unhealthy is a jam doughnut?** is a crucial one for anyone mindful of their diet. This popular sweet treat is often loaded with refined ingredients that provide minimal nutritional value and can contribute to various health issues when consumed regularly.
