Skip to content

Category: Snacks drinks

Explore our comprehensive collection of health articles in this category.

Understanding the Nutritional Facts of Freska: Soda vs. Wafer

3 min read
Confusingly, the name 'Freska' can refer to two very different products: a zero-calorie, grapefruit-flavored soda from Coca-Cola and a calorie-dense wafer snack from Edita Food Industries. This ambiguity means the nutritional profile varies dramatically depending on which product is consumed, with one offering no calories and the other being a sugary, fatty treat.

Understanding Your Snacks: How many calories are in a fruit twist?

4 min read
With multiple products sharing a similar name, the number of calories in a fruit twist can vary dramatically, from as low as 48 kcal for a small fruit-flavored drink to around 70 kcal for a single fruit snack pouch. This wide range means reading labels is essential for anyone tracking their nutritional intake. **How many calories are in a fruit twist?** The answer is not a single number, but a question of context.