Category: Sobriety

According to the World Health Organization, nearly half of the world's adult population identifies as a lifetime abstainer from alcohol. Being alcohol-free can be referred to by several names, from the traditional term "teetotaler" to modern concepts like "sober curious".

According to the U.S. Department of Agriculture, food baked or simmered with alcohol for 15 minutes can still retain 40% of the alcohol content. This surprising fact raises serious questions about whether sober people can eat food cooked with wine without risking their sobriety.

According to one prospective study, approximately 40% of patients increased their sugar intake and experienced stronger cravings during early alcohol withdrawal. While many expect to lose weight after quitting, it is surprisingly common for appetite, particularly for sugary and fatty foods, to increase during the early phases of sobriety.

Approximately 29 million people in the U.S. have been diagnosed with Alcohol Use Disorder. A common and often surprising side effect for many on this journey is an intense craving for milk when they quit drinking, and understanding why is key to navigating early sobriety.

According to U.S. FDA regulations, beverages labeled "non-alcoholic" can contain up to 0.5% alcohol by volume (ABV). So, does non-alcoholic beer count as sober, or does this trace amount matter? The answer is nuanced, depending heavily on an individual's personal journey and definition of sobriety.

Most commercially available kombucha contains less than 0.5% alcohol by volume, which begs the question: can I drink kombucha if I am sober? For individuals in recovery, the answer is more complex than a simple yes or no, involving personal triggers and production nuances.

Drinking alcohol dehydrates your body, but this doesn't lead to less fluid; instead, it causes your body to retain water as a compensatory mechanism. This puffiness, often referred to as 'alcohol bloat,' is a common side effect for many people who stop drinking and wonder how long does it take to lose water weight after stopping drinking. The answer depends on your individual health and drinking history.

According to a 2022 study of individuals with alcohol use disorder, sugar cravings and consumption significantly increased after receiving treatment. If you're wondering, "Is it normal to crave sugar after giving up alcohol?", the answer is yes, and it's a common physiological and psychological response.

According to a 2012 German study, participants who drank 1.5 liters of 0.4% non-alcoholic beer in one hour had a blood alcohol content (BAC) 100 times lower than the legal driving limit. This demonstrates how it is practically impossible to get a buzz from the trace alcohol found in most non-alcoholic beers.

In the United States, a beverage can be legally labeled 'non-alcoholic' even if it contains up to 0.5% alcohol by volume (ABV). This small, but present, amount often creates confusion for those monitoring their intake, especially when navigating legal, health, or personal sobriety goals.