Category: Soccer training

Research shows that muscle glycogen levels are a key predictor of soccer performance, which raises important questions about pre-match nutrition. So, should I eat a lot the day before a soccer game to maximize energy stores? Experts agree that strategic fueling, not overeating, is the better approach for peak performance.

According to the UEFA expert group on nutrition, soccer players require significantly higher protein intakes than the general population, with recommendations up to 1.6-2.2 grams per kilogram of body mass daily. This highlights that a soccer player's diet is not just about general health, but a strategic tool for elite performance, energy, and muscle recovery.

Dehydration can impair athletic performance by as much as 2% with even minimal fluid loss, making proper hydration crucial for soccer players. A strategic approach to consuming electrolytes is essential to prevent fatigue, muscle cramps, and other performance-hindering issues during a match.

According to sports dietitians, dehydration of just 2-3% of body weight can significantly impair athletic performance, affecting skills, endurance, and decision-making. To avoid this, knowing what is the best thing to drink before a soccer game is crucial for maintaining energy levels and mental focus throughout the match.

According to sports nutritionists, proper fueling can improve athletic performance by up to 20%. To achieve this, many soccer players wonder: should I eat before or after soccer practice? The answer is nuanced, involving a combination of both timed pre- and post-session nutrition.