Category: Social media trends

The prevalence of eating disorders has more than doubled globally over the past decade, a rise experts link partly to social media trends. Amid this climate, the 'Tiffany's plate,' a viral TikTok meal consisting of cottage cheese, mustard, and a variety of raw vegetables, has gained significant traction. But is this trend truly a healthy, sustainable choice for you?

The viral Celtic Sea Salt trend exploded on social media, with influencers touting its benefits for hydration and energy. This natural, unrefined salt from coastal France has captivated health enthusiasts, leading many to swap their traditional table salt for this supposedly superior alternative.

First popularized by a viral TikTok video from a Utah teacher, the dirty protein Diet Coke is a beverage that has taken social media by storm, presenting itself as a dessert-like, high-protein treat. This trendy concoction promises the taste of a cream soda while boosting your protein intake without adding significant calories from sugar.

With the #chlorophyll hashtag boasting over 81 million views on TikTok, it's clear this green supplement has captured public attention. But beyond the viral videos, why is everyone drinking chlorophyll, and what are the actual benefits behind this popular wellness trend?

According to new research from Cargill, 61% of U.S. consumers increased their protein intake last year, a surge heavily influenced by social media fitness professionals and influencers. This high consumption is driven by a combination of aesthetic, performance, and weight management goals, all of which are central to the influencer lifestyle.

In 2023, TikTok influencer Tiffany Magee's unconventional lunch, featuring chicken sausage, mustard, and cottage cheese, went viral, sparking a phenomenon known as the Tiffany Plate Challenge. This trend is a visual, high-protein, low-carb meal designed for weight loss, but its nutritional completeness has been widely debated.

Over the past couple of years, the Tiffany diet plan, also known as the Tiffany Plate, has gained immense popularity on TikTok, amassing millions of views with its simple combination of high-protein foods and raw vegetables. This social media diet trend is centered around the creator's daily meal, showcasing her easy, low-calorie approach to eating for weight management.

According to social media users, the 'coffee loophole' trend on TikTok promises rapid weight loss by adding specific ingredients to your daily brew. This internet sensation has captured attention with its bold claims, but many are still asking: what are the ingredients in coffee loophole TikTok, and is there any science to back them up?