Category: Sockeye salmon

According to America's Test Kitchen, wild sockeye salmon is best cooked to an internal temperature of just 120°F to retain its exceptional moisture and flavor. Mastering how to tell when sockeye salmon is done cooking requires knowing key visual cues and understanding internal temperatures to prevent overcooking this lean and delicate fish.

According to the American Heart Association, it is recommended to eat at least two servings of fatty fish like salmon per week. This guide will explain precisely what is a serving size of sockeye salmon and how to incorporate this nutritional powerhouse into your weekly diet effectively.