Category: Sodium free

According to the CDC, over 70% of the sodium Americans consume comes from processed and restaurant foods. Transitioning to a low-sodium diet can be challenging, but using flavorful no-salt substitutes can help train your taste buds to appreciate natural flavors and reduce cravings for salty foods over time.

According to the U.S. Office of Disease Prevention and Health Promotion, a significant portion of our dietary sodium comes from packaged and processed foods. But what foods have no salt in them naturally, providing a clean slate for flavor and health? Most unprocessed, whole foods are naturally very low in sodium or contain none at all, offering a wealth of healthy, delicious options for building a low-sodium diet.