Category: Sodium reduction

The average person's global sodium intake exceeds the recommended amount by a significant margin. Navigating the grocery store to find low-sodium options can be difficult, as many everyday foods contain surprising amounts of added salt.

A study by NxStage Kidney Care showed boiling a hot dog for seven minutes can reduce sodium by up to 60%. This prompts questions about the effects of boiling on sausage sodium levels.

According to the World Health Organization, most populations consume far too much sodium, more than double the recommended amount. For those watching their salt intake, finding a low-sodium alternative to olives can be a challenge, as their signature briny flavor is a result of a salt-curing process.

Boiling is a classic technique used to reduce the salt content in many preserved meats, from hot dogs to ham. This method is especially useful for a product like Spam, which is notoriously high in sodium. This article addresses the question, "Does boiling Spam get rid of sodium?" and explores the science behind this common kitchen practice.

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods. When starting a low-sodium diet, many people ask, **which is the first food to be restricted in a low-sodium diet?** The initial, most impactful step is actually simpler and closer to home than you might think.