Is Guar Gum Healthy or Unhealthy? Decoding This Common Food Additive
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4 min read
Made from the seeds of the guar plant, guar gum is a common food additive and source of soluble fiber, which can absorb water to form a gel-like substance. The question, **is guar gum healthy or unhealthy**, has a nuanced answer that depends on context, dosage, and individual health, with both health benefits and potential risks reported by research.
