Category: Somali cuisine

Somali spiced rice, or Bariis Iskukaris, varies greatly in its calorie count depending on the preparation and ingredients used. A specific recipe from the NHS is estimated to be around 475 calories per serving, while another source reports approximately 400 calories per serving. This variation highlights that the specific recipe, including the amount of oil, meat, and added raisins, is the main determinant of the final calorie count.

While a standard American pancake can have 150-200 calories or more, the answer to how many calories are in Somali pancakes is far more complex, as it depends on the specific type of pancake and its preparation. Somali cuisine features several varieties, from the sweet, thin Malawah to the spongy Canjeero and flaky Sabaayad.