Category: Soups and stews

Clams are a nutritional powerhouse, packed with iron and vitamin B12, but a bowl of creamy clam chowder can be high in saturated fat and sodium. This often leads people to question: Can clam chowder be part of a balanced diet? The answer depends on the preparation method and version you choose.

According to the USDA, both kale and spinach are nutrient-dense powerhouses, offering distinct benefits that can elevate any soup. The decision of whether kale or spinach is better in a soup often comes down to personal preference for flavor, texture, and nutritional profile.

According to a 2014 study, South Koreans ranked highest in daily sodium intake worldwide, a habit often linked to popular soups and stews. So, are Korean soups healthy, or does their high sodium content outweigh their nutritional benefits?