Category: Soups broths

Research indicates that bone marrow is a source of vitamins, minerals, and healthy fats, suggesting that marrow soup is healthy and potentially beneficial. This ancient culinary staple, made by simmering bones for hours, is gaining modern recognition for its robust nutritional profile and potential wellness advantages.

Research indicates seaweed has been part of human diets for thousands of years, with archaeological evidence found dating back over 14,000 years. So, is seaweed broth good for you? This nutrient-rich elixir, a staple in many cuisines, is valued for its unique mineral profile and savory flavor.

Commercially available chicken broth can contain as little as 2 grams of protein per cup, a fraction of the nutrients found in a truly nourishing brew. This guide will help determine what is the healthiest broth to consume based on your specific health goals, comparing the nutritional profiles of bone, vegetable, and regular broths.