Category: Southeast asian cuisine

According to the World Health Organization, excessive sodium intake is a major risk factor for cardiovascular diseases. Given this, many people wonder, "Is otah high in sodium?" The answer is yes; due to its preparation with spices and seasoning, otah can be quite high in sodium, making portion control and preparation methods crucial for health.

Despite their famously pungent aroma, stink beans (petai) have been used in traditional folk medicine for centuries to treat various ailments like diabetes and hypertension. But are stink beans healthy enough to overcome their unique reputation and become a regular part of your diet?

A study published in the *American Journal of Clinical Nutrition* found that capsaicin, the compound giving chili peppers their heat, may help regulate insulin levels, suggesting potential health benefits. But is sambal sauce healthy overall? The answer is nuanced, depending heavily on its specific preparation.

Native to Southeast Asia, stinky beans, also known as petai or *Parkia speciosa*, are packed with more nutrients than some common fruits, according to some experts. This unassuming legume, known for its pungent odor, contains a surprising array of vitamins, minerals, and beneficial phytochemicals that contribute to overall health and wellness.

According to the Malaysian Food Composition Database, 100 grams of petai contains a notable 3.4 mg of iron. But does this amount qualify as being 'high' in iron? While not the highest source available, petai is considered a rich and beneficial source of this essential mineral, especially for those seeking plant-based options.

Petai, also known as the 'stink bean' due to its unique, pungent aroma, is a beloved ingredient in Southeast Asian cuisine. The answer to "are there different types of petai?" is a resounding yes, as varieties differ in size, intensity of flavor, and local preference, influencing culinary uses.

Petai, also known as 'stinky beans,' is a prized ingredient in Southeast Asian cuisine, but its price can be highly variable depending on where and when you buy it. A woman's viral TikTok video highlighting an exceptionally high price for peeled petai at a Malaysian supermarket sparked widespread debate and highlighted how costly it can be. So, is petai expensive to buy?

Petai, a Southeast Asian staple known for its pungent aroma, is a nutritional powerhouse packed with beneficial vitamins and minerals. Despite its distinctive smell, a 100-gram serving offers a significant dose of Vitamin C and various B-vitamins. This guide explores what vitamins are in petai and how this unique bean contributes to a healthy diet.

With its fluffy texture and unique fragrance, a standard serving of pandan chiffon cake can contain over 300 calories, yet this can vary drastically depending on the recipe. Understanding the nutritional value of pandan cake goes beyond its caloric count, as key ingredients dictate its health profile.

While traditionally served with meat, the rich, nutty satay sauce pairs remarkably well with a variety of plant-based ingredients. This makes the question, "Can you put potatoes in satay?", a natural and exciting one for home cooks looking to create a hearty and flavorful vegetarian dish.