Category: Southern cooking

Historically, the liquid leftover after boiling greens was not wasted but highly prized for its flavor and nutritional value. Known by a variety of names, the rich, flavorful broth that remains after cooking collard greens has a deep cultural significance, particularly in Southern cuisine.

Before the transatlantic slave trade, palm oil was a traditional West African staple, used widely for cooking and flavoring. However, when enslaved Africans were brought to the American South, their dietary traditions were forcibly removed, leading to a significant culinary shift where lard became the primary replacement cooking fat.

Traditional grits are made from corn, a grain notoriously high in carbohydrates. If you're on a ketogenic diet, which requires drastically limiting carb intake to enter a state of ketosis, you might be asking: is grits okay to eat on a keto diet? The simple and direct answer is that classic grits are not compatible with a ketogenic diet due to their high carb count.

A standard 2/3 cup serving of plain, frozen Southern style hash browns typically contains around 70 calories, but the final count can increase dramatically with different cooking methods and added ingredients. Understanding the calorie variations is key for anyone monitoring their nutritional intake, especially when comparing frozen, homemade, and restaurant preparations.

According to a 2022 interview, Dolly Parton revealed she's never met a spud she didn't like, declaring potatoes her ultimate food weakness. So, what is Dolly Parton's favorite food? It's a love story for many simple, Southern comfort dishes.

According to *The Wall Street Journal Magazine*, Dolly Parton often starts her day as early as 3 a.m., fueling herself with coffee and a simple breakfast. To power her incredibly busy schedule, what does Dolly Parton eat every day? The iconic entertainer maintains a flexible, low-carb weekday diet balanced with hearty Southern comfort food on weekends.

According to nutrition data, a typical serving of country fried steak can contain anywhere from 500 to over 1000 calories, depending heavily on the preparation method and accompaniments. Understanding how many calories in a country fried steak skillet involves dissecting the caloric contributions of its core components, from the steak itself to the rich, creamy gravy and starchy sides.

According to the National Lipid Association, the traditional Southern diet can increase the risk of heart disease and stroke due to high levels of unhealthy fats, salt, and sugar. However, you don't have to give up your favorite flavors to learn how to eat healthy in the South.

Waking before dawn, usually around 3 a.m., country icon Dolly Parton starts her day with a “cup of ambition” and a sensible breakfast. This sets the tone for the balanced yet indulgent approach that defines **what is Dolly Parton's daily diet**, a philosophy she adheres to without guilt or shame.