Category: Southern food

According to nutrition data from Waffle House, a standard sausage, egg, and cheese grits bowl contains around 360 calories, but this can change dramatically with different preparation methods and ingredients. The final calorie count of this Southern breakfast staple is not fixed and varies based on what goes into the bowl.

One standard restaurant-style portion of southern fried chicken can contain up to 42 grams of carbohydrates, depending heavily on the recipe and portion size. This significant variation highlights the importance of understanding the ingredients, particularly when considering how many carbs are in southern fried chicken.

A typical serving of restaurant-style country fried steak can pack over 30 grams of carbohydrates, a number that can surprise many diners. Yes, **does country fried steak have carbs** is a valid question, as its flour-based preparation is the primary source of these hidden macros, and understanding where they come from is crucial for managing dietary intake.

A standard serving of dry grits is typically 1/4 cup, but the amount of liquid and cooking time varies significantly depending on the type. This detailed guide will help you accurately measure and prepare the perfect amount of grits for two people, ensuring a delicious and satisfying meal without any guesswork.

According to nutrition tracking site Nutritionix, a single serving of Cracker Barrel's Southern Fried Chicken contains 78g of total carbohydrates. This makes it a high-carb choice that requires careful consideration for those monitoring their intake, especially for a single menu item before adding sides.

According to the USDA, a single cup of enriched, cooked grits contains approximately 31 grams of carbohydrates, confirming that grits are indeed a carb-heavy food. This starchy porridge, a staple of Southern cuisine, is made from ground corn and is a significant source of energy in many diets.

Unlike instant grits, which have had the germ and hull stripped away, stone-ground grits are made from whole corn kernels, retaining significantly more vitamins, minerals, and dietary fiber. This less-processed form offers distinct nutritional advantages that can contribute to a healthy diet.

The humble lima bean, a staple in many dishes, is known by a different name in the American South. A significant portion of the population in states like North and South Carolina refers to them as butter beans. This regional difference in terminology is a fascinating piece of food history, reflecting local culinary traditions and preferences.

According to the American Heart Association, many people consume far more than the recommended 2,300 milligrams of sodium daily. This statistic brings up a common concern for food lovers: Does Cajun food have a lot of salt? While some commercial spice blends and traditional recipes are high in sodium, the cuisine itself is not defined by excessive saltiness, but rather by its robust and spicy flavors.

A single restaurant serving of biscuits and gravy can contain over 50 grams of carbohydrates, making this a high-carb dish for many people. The question, "Do biscuits and gravy have a lot of carbs?" is typically answered with a resounding yes, although the exact amount varies depending on the specific recipe and portion size.