Category: Soy foods

The soybean, a legume native to China, was domesticated and cultivated there over 3,000 years ago. An essential part of the cuisine, Chinese people consume soybeans extensively, not typically as a whole bean in most dishes, but in a vast array of processed and fermented products. These products range from everyday condiments to a primary source of protein in many diets.

Soybeans were first domesticated in ancient China over 3,000 years ago, demonstrating the many ways **how Asians eat soy** and use this versatile legume, a cornerstone of countless culinary traditions across the continent. The resulting diverse range of products, from sauces and pastes to milk and curd, showcases a deep cultural appreciation for soy's flavor and nutritional value.

While celebrated as a superfood, a single cup of cooked edamame contains 8 grams of fiber, which for some, could be too much too fast. This raises a valid question: can too much edamame be bad for you? Like any food, moderation is key, and overconsumption can lead to digestive discomfort and other health concerns, especially for sensitive individuals.