Category: Spanish culture

According to a report based on a Spanish health ministry study, energy drink consumption is notably high among males aged 15 to 24. Yes, not only are energy drinks readily available throughout Spain, but they also constitute a significant and continuously evolving market.

According to a 2021 study endorsed by the Foundation for Wine and Nutrition Research (FIVIN), moderate cava consumption, as part of a healthy lifestyle and the Mediterranean diet, was found to have antioxidant and anti-inflammatory properties. What are the benefits of drinking cava beyond a celebratory toast?

Recent studies have indicated that moderate sherry consumption, similar to other aged white wines, may offer cardiovascular benefits due to its polyphenol content. What are the benefits of drinking sherry, and how do they compare to other wines?

According to traditional recipes from Valencia, Spain, the answer is a resounding no. Spanish horchata, or *horchata de chufa*, is made from ground tiger nuts, water, and sugar, and contains no ingredients that would give it a natural caffeine boost.