Category: Special occasions

Bloating is a common digestive issue, with as many as 25-30% of Americans reporting symptoms of discomfort and abdominal distension. The feeling of tightness can be frustrating, especially before a significant event like a dress fitting. Fortunately, adopting certain dietary and lifestyle adjustments can help you feel more comfortable and confident in your chosen attire.

According to Nutritionix data, an average piece of birthday cake can contain between 260 and 420 calories, with substantial amounts of sugar and fat. This raises a common question: Is birthday cake unhealthy, or can it be part of a balanced diet?