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Category: Specific carbohydrate diet

Explore our comprehensive collection of health articles in this category.

Are Cucumbers SCD Legal? An In-Depth Guide

4 min read
Over 95% of a cucumber's weight is water, making it a highly hydrating food. In the context of restrictive diets, this is particularly beneficial for those following the Specific Carbohydrate Diet (SCD) who need to replenish fluids and get nutrients from approved sources. This guide will answer the question, are cucumbers SCD legal, and provide practical advice for incorporating them into your dietary plan.

What is Phase 1 of SCD Diet? Your Beginner's Guide

4 min read
The Specific Carbohydrate Diet (SCD) was first developed in the 1920s to treat celiac disease and other gastrointestinal issues. Understanding what is Phase 1 of SCD diet is the first and most crucial step for those beginning this strict regimen, as it sets the foundation for gut healing through the consumption of simple, easy-to-digest foods.

What is the Stage 1 SCD Diet?

4 min read
Developed by Dr. Sidney Haas in the 1920s and popularized by Elaine Gottschall, the Specific Carbohydrate Diet (SCD) begins with a highly restrictive introductory phase. Understanding what is the Stage 1 SCD diet is crucial for individuals seeking to manage inflammatory bowel disease (IBD) symptoms by healing the gut lining and reducing inflammation.

What Beans Are Allowed on the Specific Carbohydrate Diet?

4 min read
Developed in the 1920s, the Specific Carbohydrate Diet (SCD) is a grain-free, lactose-free nutritional plan that has been used to manage symptoms of certain digestive disorders. When following the SCD, not all beans are created equal, and proper preparation is key to making them digestible and safe for consumption.

Is Pectin SCD Legal? The Definitive Guide

4 min read
The Specific Carbohydrate Diet (SCD) is designed to heal the gut by eliminating complex carbohydrates that can feed harmful bacteria, and many people wonder if pectin is SCD legal. The short answer is that *added* pectin is illegal on the SCD, but the pectin naturally found within allowed fruits is generally acceptable.

Are Peanuts in the SCD Legal? The Definitive Guide

5 min read
Approximately 1% of the US population has a peanut allergy, but for those without an allergy, the question of 'are peanuts in the SCD legal?' is common. The answer is yes, but only certain types of peanuts and proper preparation are permitted within the Specific Carbohydrate Diet guidelines.

Are Cashews SCD Legal? Yes, Here's How

4 min read
The Specific Carbohydrate Diet (SCD) is a restrictive dietary framework designed to manage conditions like Crohn's disease and ulcerative colitis by eliminating complex carbohydrates. For those following this plan, a common question is: are cashews SCD legal? The answer is yes, but with crucial conditions regarding their preparation and additives.

What legumes are allowed on the specific carbohydrate diet?

4 min read
The Specific Carbohydrate Diet (SCD) is a grain-free and lactose-free regimen designed to support intestinal health. Navigating the food list can be challenging, but understanding what legumes are allowed on the specific carbohydrate diet is key to expanding your meal options safely.