What's the Best Thing to Eat Before a Spin Class for Maximum Energy?
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4 min read
According to a study published in the *Journal of Applied Physiology*, a carbohydrate-rich diet can improve athletic performance by increasing muscle glycogen reserves. Knowing what's the best thing to eat before a spin class is crucial for maximizing your performance, sustaining energy, and avoiding mid-workout fatigue. The right fuel can make the difference between a sluggish session and a powerful, exhilarating ride.
