Category: Spinal care

Studies have indicated that low vitamin D levels are frequently observed in individuals experiencing musculoskeletal pain, including chronic lower back pain. Understanding which vitamin is good for the spine is crucial for long-term health, as specific nutrients play key roles in maintaining bone density, supporting nerve function, and reducing inflammation.

Over 80% of adults will experience back pain at some point in their lives, often linked to the health of their spine. The right diet can significantly impact bone density, muscle support, and inflammation, making it a crucial factor in answering what to eat for a strong backbone. Proper nutrition is a fundamental pillar of spinal health, working alongside exercise and good posture to build a resilient and pain-free back.