Category: Spine care

Over 99% of the body's calcium is stored in the bones and teeth, including the vertebrae that make up your spine. This essential mineral plays a critical role in skeletal health, raising the important question: **Is calcium good for your spine?** The answer is a resounding yes, as sufficient intake is crucial for maintaining bone density and preventing debilitating conditions.

According to a study published in the *International Journal of Clinical Chemistry*, lower vitamin D levels are often found in people with spondylosis, a degenerative condition affecting the spine. While no single "best" vitamin for spondylosis exists, a combination of key nutrients can play a crucial supportive role in managing symptoms and slowing disease progression.