Category: Spiritual diet

In Vedic astrology, every planet influences specific aspects of our lives, and Mars, representing vitality and courage, is no exception. Understanding what foods strengthen Mars can help in balancing its fiery energy for greater determination and assertiveness. This article explores the dietary recommendations aligned with astrological and Ayurvedic principles to positively influence the planet Mars.

Ekadashi, the eleventh lunar day of each fortnight, is a sacred fasting day for Hindus, observed twice a month. Understanding what food is allowed in Ekadashi VRAT is crucial for observing the fast correctly and reaping its spiritual and physical benefits, which often revolve around maintaining a sattvic, or pure, diet.

According to the ancient science of Ayurveda, foods are categorized by their energetic qualities, or 'gunas,' which influence the body, mind, and spirit. It is this deep-rooted philosophy that explains why no onion and garlic in Ayurveda is a practice followed by those seeking a path of spiritual clarity and balance.

According to the Padma Purana, a popular Hindu text, observing Ekadashi vrat is said to free one from sins and advance pious life. Amid the dietary regulations, a common question for devotees is: can we use lemon on Ekadashi fast, and if so, how? The answer depends on your type of fast and interpretation of scriptural rules.

For centuries, devotees have observed fasts for spiritual cleansing, with a falahari diet being a popular choice for many. The short answer is yes, we can eat falahari in fast, and it forms the basis of many healthy and energy-sustaining meals during this period.

According to the teachings of Paramahansa Yogananda, food choice significantly influences a person's mental and spiritual state. Understanding what foods should a Paramahansa Yogananda eat is key to cultivating a pure, sattvic body and mind for deeper meditation.

Over 40 million Americans have tried a plant-based diet, and many turn to the Daniel Fast for a spiritual cleanse. But a common question arises: can I eat tortillas on a Daniel Fast? The answer is nuanced, depending entirely on the ingredients and preparation method.

According to several accounts and Sadhguru himself, he mostly consumes just one substantial meal per day, often in the late afternoon. This practice, contrary to the typical two meals recommended at his ashram for others, is based on yogic science for vitality and cleansing.

According to ancient Ayurvedic and Yogic principles, the food we consume has a profound impact on our physical, mental, and spiritual states. This foundational belief is why onions are a negative pranic food, considered detrimental to those seeking higher consciousness and energetic balance.