Category: Spiritual growth

While the Bible provides examples of fasting, including those involving liquid-only diets, the permissibility of broth depends on the specific type of biblical fast undertaken. So, can you drink broth on a biblical fast? The answer varies based on whether it is a liquid fast or a more restrictive one.

According to research, strategic eating and hydration practices significantly improve well-being while fasting. This guide explains how to overcome weakness in Ramadan by managing energy levels through mindful nutrition, proper hydration, adjusted routines, and enhanced spiritual focus.

Based on a biblical account, the Daniel fast is a spiritual and dietary discipline that has gained widespread modern interest for its reported benefits. The 21 day Daniel fasting plan combines a strict plant-based diet with a focused period of prayer and spiritual reflection, modeled after the prophet Daniel's devotion.

Biblical fasting is mentioned over 50 times in scripture, showing its long history as a spiritual discipline. It involves abstaining from food, or certain types of food, for a specific period to focus more deeply on prayer and drawing closer to God. This practice is not about dieting, but about humbling oneself and seeking God's will.

According to a study published by the National Institutes of Health, the Daniel Fast is well-tolerated and can improve several health markers. If you are wondering what to eat for breakfast on the Daniel Fast, you have plenty of delicious and satisfying options beyond simple fruit.