Category: Spiritual wellness

According to Ayurvedic and Yogic traditions, the quality of food is categorized into three *gunas* or energies: sattva, rajas, and tamas. Foods that are not satvik fall into the stimulating rajasic or dulling tamasic categories, impacting one's mental and physical state.

Across many cultures, salt has long been a potent symbol of purification, while cloves are cherished for their protective and cleansing properties. This ancient combination leverages these qualities for spiritual wellness, home purification, and attracting positive energy.

According to a Harvard T.H. Chan School of Public Health review, spiritual community participation and other spiritual practices are linked with better health outcomes, including greater longevity and less depression. This growing recognition of the mind-body-spirit connection helps explain the increasing interest in approaches like the prayer diet, which seeks to align one's eating habits with spiritual intentions.