Category: Sports diet

According to sports nutritionists, active climbers may require 1.2 to 2.0 grams of protein per kilogram of body weight daily, significantly more than the average sedentary person. So, do climbers eat lots of protein? The answer is often yes, but strategically, to support muscle repair and recovery for peak performance.

According to nutrition experts, many competitive athletes, including boxers, often eat four to six smaller, balanced meals and snacks throughout the day, rather than three large ones. This eating pattern helps to maintain consistent energy levels, supports muscle recovery, and prevents the energy crashes that come with fewer, heavier meals. Knowing how many meals a day do boxers eat is a critical part of their strategic training regimen for ultimate performance.

A shift in sports nutrition in the late 1960s began a move toward carb-loading, but today, many wonder if comfort food favorites like pancakes have a place. So, are pancakes good for athletes, or are they a sugary indulgence best avoided?

After an intense workout, your body's muscle glycogen stores are depleted, and protein structures are broken down. Replacing these energy reserves with carbohydrates and providing protein for muscle repair is a core tenet of effective recovery. The question, 'is tortilla good after a workout?' depends on the type, preparation, and what you pair with it.

Studies show that high-fat, greasy fast food can significantly slow digestion and cause cramping during exercise, negatively impacting performance. So, while it's tempting to grab a burger, knowing what is the best fast food to eat before a football game requires looking for healthier, more functional options.

One study found that regular consumption of lean, fresh pork can improve body composition without negatively impacting risk factors for cardiometabolic disease. This raises the question: Is pork good for athletes, and how can it be incorporated into a high-performance diet?

Even on a rest day, a cyclist's body requires significant energy and nutrients to recover, with some studies showing muscle repair can continue for up to 48 hours after an intense session. Strategic rest day fueling is crucial for rebuilding muscle tissue, replenishing energy stores, and reducing inflammation.

Up to 90% of endurance athletes report experiencing gastrointestinal distress during exercise, often due to poor nutrition timing. Knowing how much fiber is too much before a race is crucial for preventing mid-event discomfort and ensuring peak performance.

According to sports dietitians, no food is completely "off-limits" for athletes, and that includes pizza. The real question isn't a simple yes or no, but rather how, when, and what kind of pizza can be part of a healthy, performance-enhancing diet for runners. This guide explores how to incorporate pizza strategically into a runner's nutrition plan.

Professional boxers typically burn between 3,000 to 4,500 calories per day, depending on the intensity and duration of their training. For aspiring and practicing boxers, this high-energy demand means that what you eat is just as important as how you train in the ring, serving as the essential fuel for performance, endurance, and recovery.