Category: Sports injuries

Studies indicate that nutritional deficiencies are a contributing factor to overuse injuries, including shin splints. So, can diet affect shin splints? The answer is yes, as the right nutrients are essential for strong bones and managing the inflammation associated with this condition.

Tendon injuries, like golfer's elbow, are notoriously slow to heal due to their poor blood supply, making proper nutritional support a critical component of recovery. Many wonder, "Does collagen help with golfers' elbows?" Emerging research suggests that providing the body with the right building blocks can significantly support the repair process when combined with specific exercises.