Category: Sports recovery

Certain nutrients can help reduce lactic acid buildup and minimize muscle fatigue, which is an important component of any effective training plan. Recent research highlights the significant role diet plays in post-exercise recovery.

Over a five-day study, moderately trained adults who consumed 100% orange juice after an 80-minute cycling session hydrated just as well as those who drank water or a sports drink. This highlights the effectiveness of natural beverages, but the question remains: what is the best juice to drink after a football game specifically designed to address all post-game needs?

It is a common misconception that all forms of salt water are beneficial for recovery; in reality, consuming seawater is dangerously high in sodium, causing severe dehydration and potential organ damage. Understanding the difference between dangerously concentrated seawater and a safe, diluted electrolyte solution is crucial for recovery.

After intense exercise, your body's glycogen stores are depleted and muscle fibers experience microscopic tears. Understanding what is the most important macronutrient for recovery is key to rebuilding muscle, replenishing energy, and preventing fatigue to ensure progress in your fitness journey.

Over 75% of people report feeling more relaxed after a massage, but the right pre-session nutrition can significantly enhance these benefits. Knowing what to eat before a sports massage is key to helping your muscles relax, aiding in recovery, and preventing stomach discomfort during your treatment. This strategic fueling will ensure you get the most out of your session.

Recent studies from Scotland's St. Andrews University indicate that milk can be more effective for sustained hydration than plain water. This surprising discovery challenges the long-held assumption that water is the gold standard for rehydrating, raising the question: can milk hydrate you as well as water, or even better?

According to a study on athletes in a middle-distance triathlon, those who adequately replaced sodium lost in sweat finished the race significantly faster. This evidence highlights why the question, 'Is salt good for muscle repair?', is a valid one, as its role is far more complex than just a seasoning.

Research has shown that consuming protein along with carbohydrates can enhance the body's glycogen storage by up to 30% compared to consuming carbs alone. This critical insight helps determine whether you should eat protein or carbs after running for optimal recovery and performance.

Proper recovery is crucial for athletes pushing their limits in intense, varied workouts, yet it's often overlooked. Knowing what to eat after CrossFit competition is key to repairing muscles, replenishing energy stores, and preparing the body for the next challenge.

During a long run, your body can burn through stored energy (glycogen) by up to 90% in some muscle fibers. Failing to replenish these vital resources is a critical error, so understanding what happens if you don't eat after a long run is crucial for both recovery and athletic performance.