Category: Sports supplements

According to nutrition experts, many protein bars, including some from Gatorade, can be likened to a candy bar with added protein due to their high content of sugar and ultra-processed ingredients. This raises the question of exactly how unhealthy are Gatorade protein bars for the average person and when they might be beneficial for athletes.

According to research published by the National Institutes of Health, maltodextrin is a highly versatile, digestible carbohydrate used for everything from sports drinks to fat replacement in processed foods. Knowing when to use maltodextrin can help you maximize its benefits, whether you're an athlete seeking quick fuel or a cook looking to improve texture and shelf life.

Research has shown that consuming 10-15 grams of hydrolyzed collagen peptides, combined with vitamin C, about an hour before exercise can significantly increase the rate of collagen synthesis. This guide explores exactly how much collagen should a runner take to maximize connective tissue support and enhance recovery.

Branched-chain amino acids (BCAAs) are unique among essential amino acids, as they are primarily metabolized in the muscle tissue rather than the liver. This article breaks down exactly what do BCAAs consist of, delving into the specific roles of leucine, isoleucine, and valine, and exploring their broader implications for fitness and health.

A recent analysis of whey proteins confirms that whey isolate offers a purer protein source with fewer calories and less fat compared to concentrate. So, why ISO-XP from Applied Nutrition, and what makes this ultra-clean, fast-absorbing formula the ideal choice for serious athletes and fitness enthusiasts?

Research indicates that caffeine is one of the most widely consumed psychoactive substances globally, and for many, it serves as a powerful performance enhancer during exercise. But is caffeine before exercise good for everyone, and what are the best practices for leveraging its benefits while minimizing the downsides?

According to PowerBar, their 5ELECTROLYTES effervescent tablets contain the five main electrolytes that are lost through sweat during exercise. To understand how this calorie-free formula replenishes your body, it is essential to know what are the ingredients in PowerBar electrolytes.

Kaged Hydra-Charge contains less than one gram of sugar per serving, making it a low-sugar electrolyte option for athletes and health-conscious individuals. This is significantly less than many traditional sports drinks, which often contain substantial amounts of added sugars. This article will provide a comprehensive breakdown of the sugar content in Kaged hydration, detailing its nutritional profile and how it compares to other options on the market.

Founded in Budapest in 1996, Scitec Nutrition has grown to become one of Europe's largest dietary supplement brands, and yes, Scitec is Hungarian. This article explores the company's journey from a national venture to a European leader, its subsequent acquisition, and its continued Hungarian heritage.

The global market for vegan products continues its significant growth trajectory, leading many athletes on plant-based diets to closely scrutinize supplement labels, with a frequent question being: is HydraFit vegan friendly? Fortunately, manufacturer NamedSport confirms that its popular electrolyte powder and tablets are indeed suitable for a vegan diet.