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Category: Starbucks hacks

Explore our comprehensive collection of health articles in this category.

How much sugar is in an iced passion tango tea and how to customize it

4 min read
The base for an Iced Passion Tango Tea at Starbucks contains zero grams of sugar, but the standard sweetened version has significantly more, with a Grande size clocking in at 11g of sugar. The final sugar count for an iced passion tango tea depends on the sweetener added, making customization key to managing your intake.

Can Starbucks Pink Drinks be Made Sugar Free? A Comprehensive Guide

3 min read
Did you know a standard Starbucks Pink Drink contains over 20 grams of sugar, primarily from its base and added sweeteners? For those mindful of their sugar intake, this doesn't mean sacrificing the iconic flavor; you can create a delicious and refreshing version of the Starbucks Pink Drink that is completely sugar-free with a few simple modifications.

How to Order a Lower Calorie Chai at Starbucks

4 min read
A standard Starbucks Chai Tea Latte can contain over 240 calories and 42 grams of sugar in a Grande. This surprising fact highlights why it is important to learn how to order a lower calorie chai at Starbucks, enjoying the spiced flavor without the added sugars.

How to order a keto chai at Starbucks? Your definitive guide

5 min read
Did you know that a standard Starbucks chai tea latte can contain over 40 grams of sugar from its concentrated syrup? If you're following a ketogenic diet, this popular drink is off-limits unless you know the specific, low-sugar hack for how to order a keto chai at Starbucks.

Is There a Low-Carb Latte at Starbucks?

5 min read
According to nutrition data, a standard Starbucks grande Caffe Latte contains 18g of carbs, but this can be drastically reduced with smart substitutions. Yes, there is a low-carb latte at Starbucks, but it requires specific customizations to create a delicious and satisfying drink that fits your dietary needs.

How to Order a Low Calorie Matcha Latte at Starbucks?

3 min read
A standard grande matcha latte with 2% milk contains over 200 calories and 30 grams of sugar, but you can dramatically reduce this count. Here is a comprehensive guide on how to order a low calorie matcha latte at Starbucks without sacrificing flavor.

How to order a low sugar matcha latte at Starbucks?

3 min read
A standard Grande Matcha Latte at Starbucks contains a staggering 32 grams of sugar. This definitive guide will show you precisely how to order a low sugar matcha latte at Starbucks by swapping a few key ingredients for a healthier, equally delicious alternative.

How to order a healthy matcha latte at Starbucks?

4 min read
A standard grande iced matcha latte at Starbucks can contain over 30 grams of sugar, but with a few simple customizations, you can significantly reduce the sugar and calorie count. Here's how to order a healthy matcha latte at Starbucks, keeping it delicious and guilt-free.