Category: Starch

According to nutritional data, certain rice varieties contain higher levels of starch compared to other common grains. Understanding precisely what grain has the most starch involves delving into not only total starch content but also the types of starch present and how they affect digestion. This exploration is crucial for those managing diet, or food product applications.

According to the USDA, potatoes are consumed more than almost any other vegetable in the US, but are they a healthy starch? For many years, potatoes have been unfairly demonized due to their high carbohydrate content and association with unhealthy cooking methods, but the reality is much more nuanced.