Category: Starchy foods

Archaeological evidence suggests porridge-like dishes have been consumed for at least 12,000 years, making them one of humanity's oldest prepared foods. At its core, porridge is a hot, cooked cereal dish, placing it firmly in the grain and carbohydrate categories. However, this simple classification only scratches the surface of what porridge is and the diverse food traditions it represents.

Legumes like kidney beans and lentils can contain up to 72% starchy carbohydrates, which provide a significant source of fiber and energy. This article explores exactly which beans are considered starchy, detailing their nutritional value and how they can be a healthy part of your diet.