Category: Stevia

Studies show Rebaudioside M (Reb M) can be 200 to 350 times sweeter than sucrose, or common table sugar. This high-potency, zero-calorie sweetener offers a remarkably clean, sugar-like taste, making it a premium choice for reducing sugar without sacrificing flavor.

For hundreds of years, indigenous peoples in South America have used the leaves of the *Stevia rebaudiana* plant to sweeten food and drink. Today, the intensely sweet compounds, known as steviol glycosides, are extracted and processed using several methods, making them a globally popular zero-calorie sweetener.

Over 90% of so-called 'stevia' products on the market contain additives and fillers like erythritol or dextrose, making it difficult to find a genuinely pure option. This guide will help you determine which brand of stevia is pure and worth your investment.