Category: Stomach ailments

According to research, bland, starchy foods can help settle a queasy stomach by absorbing gastric acid. Choosing the right kind of crackers to eat with a stomach bug is a simple yet effective strategy to help manage symptoms and slowly reintroduce solid foods into your diet during recovery.

According to health experts, dairy products like milk can be difficult for a sensitive stomach to digest after an illness. If you're wondering if it's okay to eat cereal with milk after throwing up, the simple answer is no—it's best to avoid dairy for at least 24 to 48 hours to prevent further irritation.

According to the American Gastroenterological Association, yogurt is recommended to maintain a healthy digestive system, but this advice is typically directed at plain yogurt. The added sugars in sweet yogurt can cause digestive problems and should be avoided when you have an upset stomach.

While many have long reached for a clear soda to soothe an upset stomach, medical professionals have found no scientific evidence to support this folk remedy. The real question of whether is 7UP or Sprite better when sick is more about which option presents fewer potential downsides, as both are generally high in sugar and low in electrolytes.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, eating low-fiber, low-fat, and easily digestible foods can help relieve diarrhea symptoms. So, can I eat mashed potatoes and gravy with diarrhea? While plain mashed potatoes might be helpful, the high fat content of gravy can worsen symptoms.