Category: Stomach bug recovery

Dehydration is one of the most common complications of a stomach virus, yet many people wonder what solid foods are safe to eat once they feel ready. A frequently asked question is: are eggs good to eat when recovering from a stomach bug?

After a bout of vomiting, the body's primary need is to restore lost fluids and electrolytes, with most health experts recommending a pause on solid food for a few hours. This often leaves people asking, 'should I eat pasta after puking?' While plain pasta can be a gentle option, the timing and preparation are key to a smooth recovery.