Category: Stomach issues

According to research, the low-fiber and starchy nature of plain white rice makes it an effective and gentle food for calming an irritated digestive system. When you are experiencing nausea, diarrhea, or indigestion, the question of whether is rice good during stomach upset is a common and important one. This guide explores the reasons why plain white rice is a recommended choice and offers practical tips for safe consumption.

According to the Cleveland Clinic, one of the most serious complications of a run stomach is dehydration. Knowing exactly what should I eat when I have a run stomach is crucial for a speedy recovery, as certain foods can help firm up your stool and replenish lost nutrients, while others can make symptoms worse.