Category: Stress reduction

Over 50% of adults report gaining unwanted weight due to stress, a phenomenon often linked to the hormone cortisol. This article explores whether ashwagandha, a powerful adaptogenic herb, can directly address and help you manage fat accumulation around the midsection.

Chronic stress, with its accompanying elevated cortisol levels, is linked to an increase in appetite and cravings for high-calorie comfort foods. This biological response makes understanding what to eat to get rid of cortisol fat critical for effective weight management and overall health.