Category: Strongman training

German strongman Patrik Baboumian famously turned vegan in 2011, the same year he was crowned Germany's strongest man, and has credited his plant-based diet with enhancing his recovery and athletic performance. While his diet relies heavily on whole foods, he strategically uses key supplements to meet the high-demand needs of a competitive strongman.

Elite strongmen consume staggering amounts of food, with some like Eddie Hall famously reaching 16,000 calories per day during peak training. The sheer volume of their diet is a critical component of their success, providing the fuel necessary to sustain their immense size and power.

Elite strongman Brian Shaw famously consumed nearly 700 grams of protein daily during his peak career. The question of how many grams of protein do strongmen eat is often met with numbers far exceeding typical recommendations, driven by their massive size and training demands.

During his peak strongman training, Eddie Hall's breakfast was a monumental feat of eating, but many people still ask, **how many calories does Eddie Hall eat for breakfast?** His morning intake has varied dramatically throughout his career, depending on his training goals and current dietary phase.