Category: Students

According to the Occupational Safety and Health Administration (OSHA), even mild dehydration can significantly impact cognitive abilities, leading to difficulty focusing and impaired short-term memory. Choosing the right drink to drink while studying is therefore a simple yet powerful strategy to maintain peak brain performance and avoid mental fatigue.

According to the Centers for Disease Control and Prevention, 30% to 50% of adolescents and young adults consume energy drinks regularly, often for the perceived academic edge. However, this quick-fix solution for late-night study sessions comes with a host of side effects that can ultimately sabotage academic goals rather than help them.