Category: Studying tips

Research shows that while salt is crucial for nerve function, most people consume far more than the recommended daily limit, potentially harming cognitive performance. So, is salt good for studying, or is moderation the real key to supporting brainpower and focus?

According to the Irish Nutrition and Dietetic Institute, students who eat breakfast tend to perform better in exams. A proper eating schedule is crucial for brain function, so understanding how often should I eat when studying is vital for maintaining energy and focus for academic success.