Category: Submarine sandwiches

According to nutritional data, a standard regular-size Jersey Mike's Turkey and Provolone sub contains approximately 530 calories, depending on the preparation and bread type. Understanding the calorie count for this popular sandwich can be helpful for those managing their daily intake or making informed dietary choices.

According to nutrition data compiled from sources like MyNetDiary and CalorieKing, one tablespoon of Jersey Mike's blended oil contains approximately 120-125 calories. This oil is a significant source of the total calorie count in a sub, particularly for those ordered "Mike's Way," where it is a prominent ingredient alongside red wine vinegar.

The calorie count for a giant #13 Italian sub from Jersey Mike's can vary significantly based on the bread and toppings, with some versions reaching nearly 1,840 calories. This comprehensive breakdown explores the specific nutritional information, highlighting how different choices influence the final calorie total of a giant Italian sub from Jersey Mike's.