Skip to content

Category: Substitutes

Explore our comprehensive collection of health articles in this category.

What to Drink When Craving Coca Cola: 10+ Healthy Swaps

4 min read
A single 12-ounce can of Coca-Cola can contain up to 39 grams of sugar, exceeding 100% of your recommended daily intake. When you're trying to cut back, knowing what to drink when craving Coca Cola is the crucial first step toward a healthier lifestyle.

Can I Use Yogurt to Replace Cream Cheese?

4 min read
While cream cheese has a rich, fatty profile, a surprising 75% of substitute recipes use Greek yogurt as a primary alternative. This guide explores how you can use yogurt to replace cream cheese in various dishes, from savory dips to sweet cheesecakes.

What is a good vegan substitute for feta?

4 min read
According to a 2024 report by the Good Food Institute, the global plant-based cheese market is experiencing significant growth, highlighting a strong demand for alternatives to dairy products like feta. This means more people are asking: what is a good vegan substitute for feta, and what are the best options for recreating that tangy, salty crumb in dairy-free dishes?

What is a substitute for brown sugar in granola?

4 min read
According to research from Healthline, brown sugar can be replaced with several common ingredients, including maple syrup and coconut sugar. Finding a substitute for brown sugar in granola is simpler than you might think, with many natural and refined options available to achieve the perfect flavor and texture.

What Can I Put Instead of Condensed Milk?

5 min read
According to a 2024 survey, more than 50% of home bakers have run out of a key ingredient mid-recipe. If you are looking for what can I put instead of condensed milk, you're in luck, as there are many simple alternatives you can make right at home with pantry staples for baking, cooking, and drinks.

What is a good substitute for butter beans?

4 min read
Did you know that butter beans are just another name for lima beans, particularly the larger, cream-colored varieties? If you're missing this creamy legume, there are several excellent alternatives that can mimic its texture and mild flavor.

What to Use Instead of Cress for a Peppery Kick or Mild Green

5 min read
According to the Centers for Disease Control and Prevention, watercress ranks as the most nutrient-dense vegetable, boasting a perfect 100 out of 100 score for its nutritional value. If you can't find this nutritional powerhouse, you might be asking what to use instead of cress to replicate its signature peppery flavor and texture in your favorite dishes.

What is a keto substitute for matzo meal?

5 min read
Over 5% of US adults have tried the keto diet, often requiring creative replacements for high-carb ingredients like matzo meal. Choosing the right keto substitute for matzo meal is essential for maintaining a low-carb lifestyle while still enjoying traditional dishes like matzo balls or breading.

What White Cheese Is Similar to Ricotta? Top Alternatives Explored

5 min read
According to food scientists, ricotta cheese is a fresh dairy product made from whey, a byproduct of the cheese-making process. For those seeking alternatives, finding a white cheese similar to ricotta can be crucial for achieving the right texture and mild flavor in a variety of dishes, from lasagnas to desserts.