Category: Subway guide

In 2025, Subway introduced new menu options to appeal to health-conscious diners. This renewed focus makes many customers wonder: what is the best protein at Subway for achieving my personal nutrition goals?

According to nutritional data, a 6-inch Veggie Delite sub is one of the lowest-calorie options, containing just 230 calories. But what's the healthiest meal to get at Subway for your specific dietary needs? Customization is key to a nutritious order.