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Category: Subway guide

Explore our comprehensive collection of health articles in this category.

What is the best protein at Subway?

4 min read
In 2025, Subway introduced new menu options to appeal to health-conscious diners. This renewed focus makes many customers wonder: what is the best protein at Subway for achieving my personal nutrition goals?

What's the healthiest meal to get at Subway?

4 min read
According to nutritional data, a 6-inch Veggie Delite sub is one of the lowest-calorie options, containing just 230 calories. But what's the healthiest meal to get at Subway for your specific dietary needs? Customization is key to a nutritious order.