Category: Sugar

Scientifically known as sucrose, pure cane sugar is not a single simple sugar like fructose or glucose, but a disaccharide composed of both. It is a double sugar molecule, meaning it is made up of one molecule of glucose bonded to one molecule of fructose. Your body breaks this bond down during digestion to utilize both components.

A 2022 review published in *Frontiers in Immunology* linked excessive intake of refined sugars to chronic inflammation and inflammatory diseases, but what about organic cane sugar? This popular sweetener, often seen as a healthier alternative, begs the question: is organic cane sugar anti-inflammatory?

According to the World Health Organization, added sugars should make up no more than 5-10% of daily caloric intake. This recommendation applies to all added sugars, including fructose and regular table sugar, challenging the common misconception that one is a healthier option than the other. Understanding their differences is crucial for making informed dietary choices.

Over 185 million tonnes of sugar were produced globally in 2017. Despite this industrial scale, the question remains: is sucrose artificially made? The answer lies in understanding that sucrose is a naturally occurring carbohydrate extracted and refined from plants, not a synthetic chemical compound.

Residual sugar (RS), the leftover grape sugar after fermentation, is the primary determinant of a wine's sweetness. The question of whether European wines have less sugar is more complex than a simple yes or no, depending heavily on winemaking choices and regional climates.

According to the USDA, a standard teaspoon of white granulated sugar contains about 16 calories. This small amount, while seemingly insignificant, adds up quickly, especially for those monitoring their daily intake for health or weight management goals. Understanding the specific caloric value is crucial for making informed dietary choices.

While many people assume sugar is naturally white, freshly extracted sugar cane juice is a dark, impure liquid, and minimally processed sugar retains a significant golden to brown hue from its natural molasses content. The white color of table sugar is a result of extensive refinement.

According to the American Heart Association (AHA), 25g of sugar, or about six teaspoons, is the maximum recommended daily amount of added sugar for women. Understanding what is the equivalent of 25g of sugar is crucial for mindful eating, as this amount is surprisingly easy to exceed with everyday processed foods.

According to the World Health Organization (WHO), sugary drink consumption is a major contributor to obesity and related chronic diseases. This raises a common question for health-conscious consumers: does cordial have less sugar than soft drink? The answer is often surprising, as the concentrated nature of cordial means it can contain a substantial amount of sugar.

Foods with a low glycemic index (GI) are digested and absorbed more slowly, resulting in a more gradual rise in blood sugar. The potential health benefits, especially for managing blood sugar levels, have led to the development of specialized low GI sugars marketed as healthier options.