Category: Sugar alcohols

Despite its use in many 'sugar-free' and 'diet' products, sorbitol is not a zero-calorie sweetener. It is a sugar alcohol that provides fewer calories per gram than table sugar, making it a popular ingredient for those managing their sugar intake.

Despite both being classified as sugar alcohols, sorbitol is not a form of xylitol, as confirmed by their differing molecular structures. This distinction is critical for food manufacturers, dentists, and consumers who use these low-calorie sweeteners.

Maltitol is a sugar alcohol found in many "sugar-free" products, from candies to protein bars. Yet, despite its common use in low-carb items, it is not completely free of carbohydrates and can affect blood sugar. For those managing their carb intake, understanding if and how maltitol counts as a carb is essential for success.

According to the International Food Information Council (IFIC), mannitol is a sugar alcohol found naturally in various fruits, vegetables, mushrooms, and brown algae. This article explores the numerous foods that contain mannitol sugar, detailing both natural sources and processed items for those monitoring their intake for health reasons like Irritable Bowel Syndrome (IBS).

Glycerin, also known as glycerol, is a sugar alcohol and is technically classified as a carbohydrate, though it is metabolized differently by the body. So, does glycerin count as a carb in your daily intake? The answer is nuanced and depends on your dietary goals, especially if you follow a low-carb or ketogenic diet.

While both xylitol and sorbitol are popular sugar alcohols found in many sugar-free products, studies show they are not interchangeable. Choosing the right one depends heavily on your specific needs, particularly regarding dental health, GI impact, and cost. Ultimately, understanding the key differences between these two sweeteners will help you determine if sorbitol is a replacement for xylitol in your diet or baking.